Learn Yourself, Love Yourself

I learned I enjoyed hiking when I took the time to love myself beyond the temptation to self medicate or hide under the covers in bed, and it’s still the thing I do when I need to find gratitude in the things I have left. May I encourage you during these challenging times? You're learning something new about yourself. Lean into it.

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Necessary Endings

Are there any endings that you need to lead within your life? Are your relationships everything you’ve ever wanted them to be? Growth can be scary, but the alternative is scarier. Transition is a part of life, and there are some endings that are necessary. Let's talk about it.

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