It's the middle of September. Summer's ended and the little vacations are scheduled farther apart now. School has been back in for a few weeks, and the routines are becoming more regular. Spontaneity has slowed down and work can become a serious drain if you let it! Celebrations don't have to be large and time consuming. Your spouse and your children will appreciate it when acknowledge a small success in a special way. Your coworkers may be alarmed that you noticed and cared enough to write a thank you note. Your mentees will light up, and I guarantee you it will make a difference in their day.
Our perspective gets clouded by our routines and the people who influence us when we are looking to make a change. Even though change is loaded, it's necessary, and it needs to be defined by you! When was the last time that you thought without interruptions, reflected on your life, and set goals for your future? Let's choose to be intentional about the change we make and take a moment to breathe. The busyness is only going to continue unless we decide to care about ourselves enough to slow down. Want to change your life? Change your perspective.
What type of lifestyle do you want to live? What type of lifestyle do you want your daughter, neice, or mentee to live? Rest and relaxation is not the same as practicing self care. It is a part of it, but it's not the totality. There's a conflict warring between society and our needs, and this is personal! Discover seven tips to practice self care today!