Learn Yourself, Love Yourself

I learned I enjoyed hiking when I took the time to love myself beyond the temptation to self medicate or hide under the covers in bed, and it’s still the thing I do when I need to find gratitude in the things I have left. May I encourage you during these challenging times? You're learning something new about yourself. Lean into it.

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Fragility

Time is precious, and time is fragile. Once you lose it, you won’t get it back, but if you choose to learn from it, you will realize that it is a gift. Thankfully, I’ve learned a few lessons from time over the years. I hope they help you.

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