Our perspective gets clouded by our routines and the people who influence us when we are looking to make a change. Even though change is loaded, it's necessary, and it needs to be defined by you! When was the last time that you thought without interruptions, reflected on your life, and set goals for your future? Let's choose to be intentional about the change we make and take a moment to breathe. The busyness is only going to continue unless we decide to care about ourselves enough to slow down. Want to change your life? Change your perspective.
What type of lifestyle do you want to live? What type of lifestyle do you want your daughter, neice, or mentee to live? Rest and relaxation is not the same as practicing self care. It is a part of it, but it's not the totality. There's a conflict warring between society and our needs, and this is personal! Discover seven tips to practice self care today!
I recently read a book in which the author advised parents not to allow their teens to bully them. Immediately, thought after thought began to rush through my mind as if the one sentence she'd written had tipped a domino over. Are you being bullied?