Redirect the Demands

I refuse to allow pressure to steal my peace. When we redirect the demands for our attention and money which are so prevalent during this time of year to what really matters, we experience incredible freedom!  It's time to take ownership of our joy, our gratitude, our reflection, instead of leaving it in the hands of the department stores and promotional sales. Let's take a deep breath and plan to release the pressure. 

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Making History Like Marley: Rethinking Creativity and Possibility

It’s Black History Month, one of my favorite months of the year, and this year I'm thinking about those who are changing the course of history in front of our eyes! Have you heard of Marley? The founder of the #1000BlackGirlBooks Movement, youngest person to be named on the Forbes 30 Under 30 List, newest editor for Elle with an ezine of her own? We can learn a lot from Marley, so let's talk a few tips that you can use with your own daughter or mentee which I've learned from watching this young leader from afar!

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Light Bonding & Hard Conversations: Lessons You Can Learn in the Kitchen

The kitchen was one of the many places my grandma used to teach me life lessons, and I think it was one of the easiest for me to process the info because it gave me something to focus my attention on when I became uncomfortable with the subject matter. I developed anorexia when I was fifteen, a time when I found myself eating fast food more and more and spending less time in the kitchen. You might be surprised by what you find out about your teen when you begin cooking together! Read the entire blog to find more suggestions…

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